Kundalini Yoga as taught by Yogi Bhajan
1 hour and 30 minutes
"The Yoga of Awareness," Kundalini incorporates movement, mantras, mudras, meditation and breath to uplift the spirit. It is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.